This really depends upon what kind of diet you have right now. There’s really no strict diet or exercise regimen required to lose fat with Andro400, however, if you’re currently eating a lot of junk or processed foods and /or carbs, you may need to alter your diet habits. The most important thing you can do is to reduce your sugar intake. Sugar actually blocks testosterone production by up to 25% and can keep Andro400 from working as effectively as it could. So if you can cut way down on sugar, eliminate sodas altogether and cut back on bread, potatoes and other carbs, you will not only lose fat much faster, Andro400 will more efficiently increase your testosterone levels.
Also, exercising will help you lose fat faster. Even if you can only find a half hour every other day to do some form of exercise (even if it’s just walking), it will definitely improve your results.